Feb 20, 2026
•
6 min read
And what I'm actually doing about it.
Feb 13, 2026
7 min read
I couldn't answer either. That's why I changed everything this year.
Feb 6, 2026
It’s the first thing that’s helped me finish what I plan.
Jan 30, 2026
and that turned out to be the point
Jan 23, 2026
And it changed how I set goals.
Jan 16, 2026
I stopped starting from scratch and changed the setup instead.
Jan 9, 2026
I only saw it when everything stopped.
Dec 19, 2025
5 min read
You don’t need an excuse to stop this week.
Dec 12, 2025
It took four days in bed to see it.
Dec 5, 2025
It’s taken months to shape. Here’s the first look.
Nov 28, 2025
Why your body feels like a courtroom every morning.
Nov 21, 2025
A subtle shift with real impact.
Nov 13, 2025
Light, recovery, and reflection, the three tools that changed everything.
Nov 6, 2025
I counted mine, then wrote two letters to use them better.
Oct 30, 2025
I wasn’t planning to share this.
Oct 23, 2025
I thought I was there to talk about change. Turns out, I was living it.
Oct 16, 2025
Growth starts where your excuses live.
Oct 9, 2025
9 min read
The cure for overthinking might be a punchline.
Oct 2, 2025
8 min read
The smallest daily choices are already writing your future body.
Sep 25, 2025
You’re not broken. You’re just following the wrong script.
Sep 18, 2025
Readiness isn’t a signal. It’s a side effect of action.
Sep 11, 2025
Cold water. Empty stomach. Burning legs. That’s where resilience and identity are forged.
Sep 4, 2025
September isn’t a new start. It’s the countdown.
Aug 28, 2025
Stop waiting for it, here’s what works instead.
Aug 21, 2025
A holiday confession from the poolside.
